Calories in Usda Shallots

180Calories

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Nutrition Facts Usda Shallots

Amount Per 250 g
Calories 180 Kcal (754 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Sodium 30mg 1%
Potassium 835mg 18%
Total Carbs 42g 14%
Sugars 19.68g 79%
Dietary Fiber 8g 32%
Protein 6.25g 13%
Vitamin C 20mg 33%
Iron 3mg 17%
Calcium 92.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 250 g
  • Cal: 9 %
  • Fat: 0.4 %
  • Carb: 14 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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