Calories in Usda Shallots

90Calories

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Nutrition Facts Usda Shallots

Amount Per 125 g
Calories 90 Kcal (377 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.03g 0%
Sodium 15mg 1%
Potassium 417.5mg 9%
Total Carbs 21g 7%
Sugars 9.84g 39%
Dietary Fiber 4g 16%
Protein 3.13g 6%
Vitamin C 10mg 17%
Iron 1.5mg 8%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 125 g
  • Cal: 4.5 %
  • Fat: 0.2 %
  • Carb: 7 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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