Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

2807Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 1 lb
Calories 2807.17 Kcal (11753 kJ)
Calories from fat 2318.29 Kcal
% Daily Value*
Total Fat 257.59g 396%
Saturated Fat 26.98g 135%
Sodium 13.61mg 1%
Potassium 2226.69mg 47%
Total Carbs 93.38g 31%
Dietary Fiber 52.15g 209%
Protein 78.05g 156%
Vitamin C 6.3mg 11%
Iron 30.9mg 172%
Calcium 258.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

140%
of RDI* (2807 calories) 453.5 g
  • Cal: 140.4 %
  • Fat: 396.3 %
  • Carb: 31.1 %
  • Prot: 156.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (77.2%)
  • Protein (10.4%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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