Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

622Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 0.75 cup
Calories 622.1 Kcal (2605 kJ)
Calories from fat 513.76 Kcal
% Daily Value*
Total Fat 57.08g 88%
Saturated Fat 5.98g 30%
Sodium 3.02mg 0%
Potassium 493.46mg 10%
Total Carbs 20.69g 7%
Dietary Fiber 11.56g 46%
Protein 17.3g 35%
Vitamin C 1.4mg 2%
Iron 6.8mg 38%
Calcium 57.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 622 calories

Let's Burn 622 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (622 calories) 100.5 g
  • Cal: 31.1 %
  • Fat: 87.8 %
  • Carb: 6.9 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (77.1%)
  • Protein (10.2%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
Add your comment
User Reviews of seeds, sunflower seed kernels, toasted, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top