Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

88Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 0.5 oz
Calories 87.74 Kcal (367 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 0.84g 4%
Sodium 0.43mg 0%
Potassium 69.6mg 1%
Total Carbs 2.92g 1%
Dietary Fiber 1.63g 7%
Protein 2.44g 5%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 14.18 g
  • Cal: 4.4 %
  • Fat: 12.4 %
  • Carb: 1 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (78.3%)
  • Protein (8.7%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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