Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

315Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 0.38 cup
Calories 315.19 Kcal (1320 kJ)
Calories from fat 260.3 Kcal
% Daily Value*
Total Fat 28.92g 44%
Saturated Fat 3.03g 15%
Sodium 1.53mg 0%
Potassium 250.02mg 5%
Total Carbs 10.48g 3%
Dietary Fiber 5.86g 23%
Protein 8.76g 18%
Vitamin C 0.7mg 1%
Iron 3.5mg 19%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 50.92 g
  • Cal: 15.8 %
  • Fat: 44.5 %
  • Carb: 3.5 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (77.4%)
  • Protein (10.7%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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