Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

274Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 0.33 cup
Calories 273.72 Kcal (1146 kJ)
Calories from fat 226.05 Kcal
% Daily Value*
Total Fat 25.12g 39%
Saturated Fat 2.63g 13%
Sodium 1.33mg 0%
Potassium 217.12mg 5%
Total Carbs 9.1g 3%
Dietary Fiber 5.09g 20%
Protein 7.61g 15%
Vitamin C 0.6mg 1%
Iron 3mg 17%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 44.22 g
  • Cal: 13.7 %
  • Fat: 38.6 %
  • Carb: 3 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (76.8%)
  • Protein (10.9%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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