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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
45Calories
Amount Per 2.5 tbsp | |||
Calories | 44.6 Kcal (187 kJ) | ||
Calories from fat | 17.46 Kcal | ||
% Daily Value* | |||
Total Fat | 1.94g | 3% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Sodium | 1.8mg | 0% | |
Potassium | 91.9mg | 2% | |
Total Carbs | 5.38g | 2% | |
Dietary Fiber | 1.84g | 7% | |
Protein | 1.86g | 4% | |
Iron | 0.3mg | 2% | |
Calcium | 5.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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