Calories in Sunridge Farms All natural spicy pumpkin seeds

130Calories
How many calories should you eat?
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Nutrition Facts Sunridge Farms All natural spicy pumpkin seeds

Amount Per 0.0625 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 70mg 3%
Total Carbs 16g 5%
Dietary Fiber 11g 44%
Protein 6g 12%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28.4 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 5.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (38%)
  • Protein (16.9%)
Sunridge Farms All natural spicy pumpkin seeds Good and Bad Points
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