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all natural spicy pumpkin seeds Sunridge Farms Nutrition info

Calories in Sunridge Farms All natural spicy pumpkin seeds

Serving size

130Calories

All Sunridge Farms Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	70mg	3%
Total Carbs	16g	5%
Dietary Fiber	11g	44%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28.4 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (38%)
Protein (16.9%)

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