Calories in Usda Seeds, cottonseed kernels, roasted (glandless)

506Calories

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Nutrition Facts Usda Seeds, cottonseed kernels, roasted (glandless)

Amount Per 100 g
Calories 506 Kcal (2119 kJ)
Calories from fat 326.61 Kcal
% Daily Value*
Total Fat 36.29g 56%
Saturated Fat 9.7g 49%
Sodium 25mg 1%
Potassium 1350mg 29%
Total Carbs 21.9g 7%
Dietary Fiber 5.5g 22%
Protein 32.59g 65%
Vitamin C 9mg 15%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (506 calories) 100 g
  • Cal: 25.3 %
  • Fat: 55.8 %
  • Carb: 7.3 %
  • Prot: 65.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (59.6%)
  • Protein (24.3%)
Usda Seeds, cottonseed kernels, roasted (glandless) Good and Bad Points
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