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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
284Calories
Amount Per 2.25 oz | |||
Calories | 284.49 Kcal (1191 kJ) | ||
Calories from fat | 111.37 Kcal | ||
% Daily Value* | |||
Total Fat | 12.37g | 19% | |
---|---|---|---|
Saturated Fat | 2.34g | 12% | |
Sodium | 11.48mg | 0% | |
Potassium | 586.21mg | 12% | |
Total Carbs | 34.29g | 11% | |
Dietary Fiber | 11.74g | 47% | |
Protein | 11.83g | 24% | |
Vitamin C | 0.2mg | 0% | |
Iron | 2.1mg | 12% | |
Calcium | 35.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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