Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt

18Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt

Amount Per 1 tbsp
Calories 17.84 Kcal (75 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.15g 1%
Sodium 0.72mg 0%
Potassium 36.76mg 1%
Total Carbs 2.15g 1%
Dietary Fiber 0.74g 3%
Protein 0.74g 1%
Iron 0.1mg 1%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 4 g
  • Cal: 0.9 %
  • Fat: 1.2 %
  • Carb: 0.7 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
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