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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
27Calories
Amount Per 1.5 tbsp | |||
Calories | 26.76 Kcal (112 kJ) | ||
Calories from fat | 10.48 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 1.08mg | 0% | |
Potassium | 55.14mg | 1% | |
Total Carbs | 3.23g | 1% | |
Dietary Fiber | 1.1g | 4% | |
Protein | 1.11g | 2% | |
Iron | 0.2mg | 1% | |
Calcium | 3.3mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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