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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
323Calories
Amount Per 1.13 cup | |||
Calories | 322.55 Kcal (1350 kJ) | ||
Calories from fat | 126.27 Kcal | ||
% Daily Value* | |||
Total Fat | 14.03g | 22% | |
---|---|---|---|
Saturated Fat | 2.65g | 13% | |
Sodium | 13.02mg | 1% | |
Potassium | 664.62mg | 14% | |
Total Carbs | 38.87g | 13% | |
Dietary Fiber | 13.31g | 53% | |
Protein | 13.42g | 27% | |
Vitamin C | 0.2mg | 0% | |
Iron | 2.4mg | 13% | |
Calcium | 39.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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