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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt
214Calories
Amount Per 0.75 cup | |||
Calories | 214.08 Kcal (896 kJ) | ||
Calories from fat | 83.81 Kcal | ||
% Daily Value* | |||
Total Fat | 9.31g | 14% | |
---|---|---|---|
Saturated Fat | 1.76g | 9% | |
Sodium | 8.64mg | 0% | |
Potassium | 441.12mg | 9% | |
Total Carbs | 25.8g | 9% | |
Dietary Fiber | 8.83g | 35% | |
Protein | 8.9g | 18% | |
Vitamin C | 0.1mg | 0% | |
Iron | 1.6mg | 9% | |
Calcium | 26.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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