Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt

63Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seeds, whole, roasted, without salt

Amount Per 0.5 oz (85 seeds)
Calories 63.22 Kcal (265 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Saturated Fat 0.52g 3%
Sodium 2.55mg 0%
Potassium 130.27mg 3%
Total Carbs 7.62g 3%
Dietary Fiber 2.61g 10%
Protein 2.63g 5%
Iron 0.5mg 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 14.18 g
  • Cal: 3.2 %
  • Fat: 4.2 %
  • Carb: 2.5 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (38%)
  • Protein (16.9%)
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