Calories in Usda Seaweed, wakame

34Calories

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Nutrition Facts Usda Seaweed, wakame

Amount Per 75 g
Calories 33.75 Kcal (141 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.1g 0%
Sodium 654mg 27%
Potassium 37.5mg 1%
Total Carbs 6.86g 2%
Sugars 0.49g 2%
Dietary Fiber 0.38g 2%
Protein 2.27g 5%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 112.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 75 g
  • Cal: 1.7 %
  • Fat: 0.7 %
  • Carb: 2.3 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Usda Seaweed, wakame Good and Bad Points
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