Calories in Usda Seaweed, wakame

6Calories

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Nutrition Facts Usda Seaweed, wakame

Amount Per 0.5 oz
Calories 6.38 Kcal (27 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Sodium 123.61mg 5%
Potassium 7.09mg 0%
Total Carbs 1.3g 0%
Sugars 0.09g 0%
Dietary Fiber 0.07g 0%
Protein 0.43g 1%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (6 calories) 14.18 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.4 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Seaweed, wakame Good and Bad Points
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