Calories in tofu mix
- chinese stir fried and ed vegetables
- patty burger
- and ed vegetables with brown rice
- y b soto dynamite sauce salad
- scramble
- house
- marinade
- 2 go dessert peach mango
- shred noodles
- teriyaki bowl extra
Tofu Mix results
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Cooking Light thai tofu and spicy asian noodles
Per 1 3/4 cup - Calories: 338 kcals
- Fat:13g
- Carbs:42g
- Protein:15g
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Zen bowl- tofu, teriyaki, white rice, buddha mix
Per 1 container - Calories: 436 kcals
- Fat:4g
- Carbs:67g
- Protein:8g
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Cooking Light tofu steaks with tomato-olive sauce
Per 1 tofu steak, 1/2 cup sauce - Calories: 115 kcals
- Fat:6g
- Carbs:7g
- Protein:9g
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Cooking Light thai noodle salad with sauteed tofu
Per 2 cups - Calories: 336 kcals
- Fat:10g
- Carbs:59g
- Protein:10g
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Cooking Light parmesan herb crusted tofu sandwich
Per 1 sandwich - Calories: 459 kcals
- Fat:14g
- Carbs:61g
- Protein:23g
-
Cooking Light shitake and cabbage noodles with tofu
Per 1 portion - Calories: 341 kcals
- Fat:11g
- Carbs:42g
- Protein:22g
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Cooking Light hashbrowns with italian seasoned tofu
Per 1 1/2 cups - Calories: 362 kcals
- Fat:11g
- Carbs:34g
- Protein:10g
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Cooking Light tofu steaks with shiitakes and veggies
Per 1/4 tofu block - Calories: 374 kcals
- Fat:15g
- Carbs:30g
- Protein:29g
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Cooking Light broccoli-tofu stir-fry with brown rice
Per 1 cup - Calories: 451 kcals
- Fat:8g
- Carbs:78g
- Protein:16g
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Knorr tofu & fat choy soup mix artificially flavored
Per 1 tbs makes cup prepared - Calories: 30 kcals
- Fat:1g
- Carbs:5g
- Protein:1g
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Cooking Light tofu steak with red pepper walnut sauce
Per 1/4 block - Calories: 1226 kcals
- Fat:12g
- Carbs:225g
- Protein:52g
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Cooking Light penne, crispy tofu, and green bean salad
Per 1 1/2 cups - Calories: 187 kcals
- Fat:5g
- Carbs:27g
- Protein:9g
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Zen byob - tofu, buddha mix, teriyaki sauce, salad mix
Per 1 bowl - Calories: 213 kcals
- Fat:4g
- Carbs:26g
- Protein:6g
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Cooking Light peanut-crusted tofu tacos with tangy slaw
Per 2 tacos - Calories: 506 kcals
- Fat:28g
- Carbs:46g
- Protein:21g
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Cooking Light chili-glazed tofu over asparagus and rice
Per 3 tofu pieces and 1 1/cups rice mixture - Calories: 296 kcals
- Fat:8g
- Carbs:41g
- Protein:16g
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Cooking Light fried rice with scallions edamame and tofu
Per 1 cup - Calories: 1010 kcals
- Fat:66g
- Carbs:90g
- Protein:23g
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Zen byob - tofu, nirvana mix, white rice, teriyaki sauce
Per 1 box - Calories: 436 kcals
- Fat:4g
- Carbs:67g
- Protein:8g
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Cooking Light thai summer squash and tofu with fresh corn
Per 1 serving - Calories: 283 kcals
- Fat:9g
- Carbs:43g
- Protein:13g
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Betty Crocker butternut squash soup (slow cooker) add tofu
Per 1 cup - Calories: 230 kcals
- Fat:17g
- Carbs:15g
- Protein:10g
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Zen bowl- tofu, ninja mix, thai basil dressing, brown rice
Per 1 cup cooked - Calories: 360 kcals
- Fat:8g
- Carbs:37g
- Protein:5g