Fried rice with scallions edamame and tofu Calories

Calories in Cooking Light Fried rice with scallions edamame and tofu

Serving size

1010Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1010 Kcal (4229 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Total Carbs	90g	30%
Dietary Fiber	34g	136%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.9, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 237 g

Cal: 50.5 %
Fat: 101.5 %
Carb: 30 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (56.8%)
Protein (8.8%)

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Cooking Light Fried rice with scallions edamame and tofu Good and Bad Points

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