Calories in tilapia lbs

Per 113 g - Calories: 146 kcals

• Fat:3g
• Carbs:0g
• Protein:30g

Per 3 1/2 oz, about 1 fillet - Calories: 240 kcals

• Fat:13g
• Carbs:15g
• Protein:16g

Per 113 g - Calories: 98 kcals

• Fat:1g
• Carbs:0g
• Protein:21g

Per 1/2 fillet - Calories: 4 kcals

• Fat:0g
• Carbs:1g
• Protein:0g

Per 1 serving - Calories: 280 kcals

• Fat:11g
• Carbs:6g
• Protein:38g

Per 2 tostadas - Calories: 470 kcals

• Fat:17g
• Carbs:44g
• Protein:40g

Per 89 g - Calories: 90 kcals

• Fat:4g
• Carbs:1g
• Protein:14g

Per 4 oz baked - Calories: 180 kcals

• Fat:5g
• Carbs:12g
• Protein:22g

Per 1 fillet - Calories: 100 kcals

• Fat:2g
• Carbs:0g
• Protein:20g

Per 1 piece - Calories: 197 kcals

• Fat:7g
• Carbs:9g
• Protein:26g