Calories in Blue Water Tilapia grill filet

90Calories
How many calories should you eat?
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Nutrition Facts Blue Water Tilapia grill filet

Amount Per 89 g
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 160mg 7%
Potassium 250mg 5%
Total Carbs 1g 0%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 89 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.5%)
  • Protein (58.3%)
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