Calories in Bistro MD Jerk spiced tilapia

330Calories
How many calories should you eat?
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Nutrition Facts Bistro MD Jerk spiced tilapia

Amount Per 1 package
Calories 330 Kcal (1382 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Cholesterol 125mg 42%
Sodium 70mg 3%
Total Carbs 31g 10%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 35g 70%
Vitamin C 105mg 175%
Vitamin A 14mg 467%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 300 g
  • Cal: 16.5 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (19.3%)
  • Protein (42.8%)
Bistro MD Jerk spiced tilapia Good and Bad Points
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