Calories in Dinner Done Caribbean tilapia

309Calories
How many calories should you eat?
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Nutrition Facts Dinner Done Caribbean tilapia

Amount Per 1 filet
Calories 309 Kcal (1294 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 240 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (43.4%)
  • Protein (38.6%)
Dinner Done Caribbean tilapia Good and Bad Points
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