Calories in Sea Cuisine Tilapia multigrain

How many calories should you eat?

Nutrition Facts Sea Cuisine Tilapia multigrain

Amount Per 3.5 oz, about 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 240 calories

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Tilapia multigrain Ingredients

Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Cottonseed And/Or Sunflower Oil), Multigrain Blend (Wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy, Flaxseed), Whole Wheat Flour, Contains Less Than 2% of The Following: Water, Modified Food Starch, Sugar, Defatted Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yellow Corn Flour, Whey, Salt, Yeast Extract, Wheat Gluten, Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-Cysteine Monohydrochloride), Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Natural Flavor. Contains: Fish (Tilapia), Soy, Wheat, Milk.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 99.23 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 5 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (48.5%)
  • Protein (26.6%)
Sea Cuisine Tilapia multigrain Good and Bad Points
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