Calories in sear
Sear results
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Bahama Breeze Pan-seared - L - Salmon
Per 1 serving - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Houlihans seared Georges Bank Scallops
Per 1 serving - Calories: 620 kcals
- Fat:35g
- Carbs:30g
- Protein:44g
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Sea Cuisine pan sear lemon pepper sole
Per 3 1/2 oz , 3/4 of fillet - Calories: 98 kcals
- Fat:1g
- Carbs:15g
- Protein:9g
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SparkRecipes pan-seared chicken breast
Per 3/4 cup cooked - Calories: 231 kcals
- Fat:7g
- Carbs:1g
- Protein:40g
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Cooking Light pan seared shrimp po boy
Per 1 sandwich - Calories: 397 kcals
- Fat:12g
- Carbs:43g
- Protein:31g
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Highliner pan sear wild pacific salmon
Per 1 fillet - Calories: 220 kcals
- Fat:10g
- Carbs:9g
- Protein:23g
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Bahama Breeze Pan-seared - D - Halibut
Per 1 serving - Calories: 210 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze Pan-seared - D - Tilapia
Per 1 serving - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze Pan-seared - L - Halibut
Per 1 serving - Calories: 158 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze Pan-seared - L - Tilapia
Per 1 serving - Calories: 180 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
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Dream Dinners seared steak and potatoes
Per 1 steak - Calories: 268 kcals
- Fat:13g
- Carbs:13g
- Protein:23g
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FBD seared wild salmon with mango salsa
Per 1/6 of recipe - Calories: 364 kcals
- Fat:21g
- Carbs:15g
- Protein:32g
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Sushi seared tuna sashimi (live strong)
Per 4 1/2 oz - Calories: 202 kcals
- Fat:7g
- Carbs:8g
- Protein:26g
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pei wei kid 's wei honey seared chicken
Per 1 serving - Calories: 290 kcals
- Fat:17g
- Carbs:19g
- Protein:16g
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pei wei honey seared beef diner selects
Per 1 plate - Calories: 260 kcals
- Fat:9g
- Carbs:31g
- Protein:11g
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Eating Well pan seared shrimp with peas
Per 1/4 of recipe - Calories: 371 kcals
- Fat:23g
- Carbs:21g
- Protein:20g
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Diet Gourmet small seared tukey tenders
Per 1 container - Calories: 270 kcals
- Fat:6g
- Carbs:31g
- Protein:26g
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Yard House kale seared ahi caesar salad
Per 1 small - Calories: 570 kcals
- Fat:41g
- Carbs:22g
- Protein:30g
