Calories in sear Brand: eating well
Eating Well Sear results
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Betty Crocker hot seared chicken
Per 1 chicken breast - Calories: 165 kcals
- Fat:6g
- Carbs:1g
- Protein:27g
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Eating Well pan seared shrimp with peas
Per 1/4 of recipe - Calories: 371 kcals
- Fat:23g
- Carbs:21g
- Protein:20g
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Eating Well seared chicken with apricot sauce
Per 6 oz - Calories: 252 kcals
- Fat:5g
- Carbs:15g
- Protein:27g
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Eating Well seared scallops with sauteed cucumbers
Per 1 serving - Calories: 225 kcals
- Fat:9g
- Carbs:10g
- Protein:25g
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Eating Well indian wok-seared chicken & vegetables
Per 2 3/4 cup - Calories: 271 kcals
- Fat:14g
- Carbs:13g
- Protein:25g
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Eatingwell.com seared salmon with braised broccoli
Per 1 serving - Calories: 311 kcals
- Fat:14g
- Carbs:16g
- Protein:32g
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Eating Well seared salmon with green peppercorn sauce
Per 1 serving - Calories: 226 kcals
- Fat:11g
- Carbs:1g
- Protein:28g
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Eating Well seared salmon with white beans and fennel
Per 1/2 recipe - Calories: 460 kcals
- Fat:21g
- Carbs:39g
- Protein:34g
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Eating Well skillet seared tomatoes with melted gruyere
Per 1 whole - Calories: 1010 kcals
- Fat:4g
- Carbs:232g
- Protein:7g
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Betty Crocker pan-seared tilapia with orange cream sauce
Per 4 oz - Calories: 460 kcals
- Fat:35g
- Carbs:4g
- Protein:31g
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Eating Well seared steak with pan roasted grape port sauce
Per 3 oz steak - Calories: 485 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Eating Well seared steaks with carmelized onions & gorgonzola
Per 1 serving - Calories: 306 kcals
- Fat:16g
- Carbs:11g
- Protein:28g
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Eatingwell.com seared steaks with caramelized onions gorgonzola
Per 4 oz - Calories: 440 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Eating Well wok-seared chicken tenders with asparagus & pistachios
Per 1 1/4 cup - Calories: 208 kcals
- Fat:8g
- Carbs:7g
- Protein:30g
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Eating Well seared steak with caramelized onion & blue cheese sauce
Per 3 oz steak, 2 tbsp sauce - Calories: 262 kcals
- Fat:15g
- Carbs:7g
- Protein:24g
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Eatingwell.com seared tuna & watercress with scallion-ginger relish
Per 4 oz tuna, 3 cups salad - Calories: 313 kcals
- Fat:16g
- Carbs:12g
- Protein:30g
