Calories in sear Brand: south beach diet
South Beach Diet Sear results
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South Beach Diet seared salmon with zucchini
Per 1 serving cooked - Calories: 400 kcals
- Fat:26g
- Carbs:6g
- Protein:36g
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South Beach Diet seared salmon in creamy dill sauce
Per 1 serving - Calories: 419 kcals
- Fat:27g
- Carbs:5g
- Protein:37g
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South Beach Diet pan seared chicken with roasted tomatillo salsa
Per 1/4 recipe - Calories: 630 kcals
- Fat:40g
- Carbs:43g
- Protein:24g
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South Beach Diet shaved fennel salad with seared tuna and parmesan
Per 1 salad - Calories: 460 kcals
- Fat:27g
- Carbs:22g
- Protein:36g
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South Beach Diet seared scallops with summer vegetables with o corn
Per 1/4 cooked - Calories: 904 kcals
- Fat:5g
- Carbs:100g
- Protein:253g
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South Beach Diet pan-seared beef tenderloin with creamy peppercorn sauce
Per 6 oz - Calories: 284 kcals
- Fat:13g
- Carbs:2g
- Protein:38g
