Calories in sear Brand: eatingwell.com
Eatingwell.com Sear results
-
Eatingwell.com seared salmon with braised broccoli
Per 1 serving - Calories: 311 kcals
- Fat:14g
- Carbs:16g
- Protein:32g
-
Eatingwell.com seared steaks with caramelized onions gorgonzola
Per 4 oz - Calories: 440 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Eatingwell.com seared tuna & watercress with scallion-ginger relish
Per 4 oz tuna, 3 cups salad - Calories: 313 kcals
- Fat:16g
- Carbs:12g
- Protein:30g