Calories in pumpkin seeds
Pumpkin Seeds results
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David Seeds original pumpkin seeds
Per 1/4 cup no shell - Calories: 160 kcals
- Fat:12g
- Carbs:4g
- Protein:9g
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Compliments pumpkin seeds in-shell
Per 1 3/4 cups in shell - Calories: 310 kcals
- Fat:24g
- Carbs:4g
- Protein:18g
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Dutch Valley pumpkin seeds-roasted
Per 30 g 1/8 of a cup - Calories: 180 kcals
- Fat:15g
- Carbs:3g
- Protein:9g
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Asian Taste green tea pumpkin seeds
Per 50 g about 153 pieces - Calories: 195 kcals
- Fat:17g
- Carbs:1g
- Protein:9g
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