Calories in Sprouts Farmers Market Salted in shell pumpkin seeds

110Calories
How many calories should you eat?
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Nutrition Facts Sprouts Farmers Market Salted in shell pumpkin seeds

Amount Per 56 kernels
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 50mg 2%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 19 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (69.2%)
  • Protein (20.5%)
Sprouts Farmers Market Salted in shell pumpkin seeds Good and Bad Points
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