Calories in Meijer Good sense pumpkin seeds 28 g

150Calories
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Nutrition Facts Meijer Good sense pumpkin seeds 28 g

Amount Per 28 g
Calories 150 Kcal (628 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 5mg 0%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 20 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (70.9%)
  • Protein (17%)

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Meijer Good sense pumpkin seeds 28 g Good and Bad Points
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