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Calories in David Seeds Original pumpkin seeds
160Calories
Amount Per 0.25 cup no shell | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Sodium | 10mg | 0% | |
Total Carbs | 4g | 1% | |
Dietary Fiber | 1g | 4% | |
Protein | 9g | 18% | |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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