Calories in Eden Foods Pumpkin seeds dry roasted

Serving size

200Calories

All Eden Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	100mg	4%
Potassium	270mg	6%
Total Carbs	5g	2%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 33 g

Cal: 10 %
Fat: 24.6 %
Carb: 1.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.8%)
Fat (70.6%)
Protein (19.6%)

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