Calories in pumpkin seeds
Pumpkin Seeds results
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Walgreens nice! pumpkin seeds
Per 1/2 cup in shell or about of kernals - Calories: 170 kcals
- Fat:15g
- Carbs:4g
- Protein:9g
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Garden pumpkin seeds, in shell
Per 1/8 cups in shell - Calories: 310 kcals
- Fat:24g
- Carbs:4g
- Protein:18g
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Nice pumpkin seeds with shells
Per 1/2 cup in shell - Calories: 409 kcals
- Fat:9g
- Carbs:74g
- Protein:11g
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