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pumpkin seeds and oats Ryvita Nutrition info

Calories in Ryvita Pumpkin seeds and oats

Serving size

60Calories

All Ryvita Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	60 Kcal (251 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	50mg	2%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 13.3 g

Cal: 3 %
Fat: 2.3 %
Carb: 3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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Ryvita Pumpkin seeds and oats Good and Bad Points

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