Calories in Tip Top 9 grain pumpkin seed

2476Calories
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Nutrition Facts Tip Top 9 grain pumpkin seed

Amount Per 2 slices
Calories 2476 Kcal (10367 kJ)
Calories from fat 612 Kcal
% Daily Value*
Total Fat 68g 105%
Saturated Fat 24g 120%
Cholesterol 276mg 92%
Potassium 862mg 18%
Total Carbs 438g 146%
Sugars 222g 888%
Dietary Fiber 18g 72%
Protein 43g 86%
Vitamin C 152.4mg 254%
Vitamin A 4mg 133%
Iron 11.9mg 66%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2476 calories) 9.8 g
  • Cal: 123.8 %
  • Fat: 104.6 %
  • Carb: 146 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (24.1%)
  • Protein (6.8%)
Tip Top 9 grain pumpkin seed Good and Bad Points
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