Calories in pan steak
Browse:
- seared sirloin
- roasted and onions
- philly onion med per website
- asian noodles with seared flank
- fillet fried onion hand cooked crisps
- seared flank
- seared strip
- grilled flank with soy mustard sauce
- sq southwest port
- chili pizza
Pan Steak results
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Tesco british turkey quick cook steaks
Per 2 steaks - Calories: 220 kcals
- Fat:1g
- Carbs:0g
- Protein:51g
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Tesco turkey skinless quick cook steaks
Per 2 steaks - Calories: 220 kcals
- Fat:1g
- Carbs:0g
- Protein:0g
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Tesco beef minced steak and onion slices
Per 1 slice - Calories: 425 kcals
- Fat:27g
- Carbs:32g
- Protein:12g
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Tesco lean lamb leg steaks grilled weight
Per 1 steak - Calories: 115 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
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Tesco pork shoulder steaks trimmed of fat
Per 1 serving - Calories: 145 kcals
- Fat:7g
- Carbs:0g
- Protein:19g
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Tesco beef steaks with chargrill sprinkle
Per 1 steak cooked raw - Calories: 115 kcals
- Fat:3g
- Carbs:3g
- Protein:19g
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Tesco british beef extra lean steak mince
Per 100 g - Calories: 125 kcals
- Fat:5g
- Carbs:0g
- Protein:21g
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Tesco turkey breast steaks the right ones
Per 120 g - Calories: 155 kcals
- Fat:2g
- Carbs:0g
- Protein:35g
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Domino Sugar philly steak onion pan (med)
Per 1 slice - Calories: 270 kcals
- Fat:13g
- Carbs:29g
- Protein:10g
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Eating Well chili rubbed steaks pan salsa
Per 4 oz - Calories: 1435 kcals
- Fat:14g
- Carbs:300g
- Protein:61g
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B C Pizza Sq. pan: Southwest steak & Port
Per 1 slice - Calories: 252 kcals
- Fat:11g
- Carbs:26g
- Protein:14g
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Tesco beef in creamy peppercorn sauce steak
Per 1 steak - Calories: 200 kcals
- Fat:8g
- Carbs:0g
- Protein:29g
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Eat Better America pan seared sirloin steak
Per 3 oz - Calories: 220 kcals
- Fat:11g
- Carbs:0g
- Protein:29g
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Tesco beef braised steak with colcannon mash
Per 1 pack - Calories: 477 kcals
- Fat:14g
- Carbs:41g
- Protein:41g
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Tesco turkey skinless quick cook thin steaks
Per 2 steaks - Calories: 220 kcals
- Fat:1g
- Carbs:0g
- Protein:0g
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Tesco beef steaks in creamy peppercorn sauce
Per 170 g - Calories: 205 kcals
- Fat:6g
- Carbs:2g
- Protein:36g
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Tesco thin cut steaks with chargrill sprinkle
Per 90 g - Calories: 145 kcals
- Fat:4g
- Carbs:2g
- Protein:26g
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South Beach Diet pan roasted steak and onions
Per 4 oz - Calories: 310 kcals
- Fat:18g
- Carbs:22g
- Protein:15g
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Tesco pork with honey and mustard sauce steaks
Per 1/4 pack - Calories: 258 kcals
- Fat:11g
- Carbs:11g
- Protein:26g
