Calories in Tesco Beef braised steak with colcannon mash

477Calories
How many calories should you eat?
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Nutrition Facts Tesco Beef braised steak with colcannon mash

Amount Per 1 pack
Calories 477 Kcal (1997 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Total Carbs 40.5g 14%
Protein 40.5g 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 450 g
  • Cal: 23.9 %
  • Fat: 20.8 %
  • Carb: 13.5 %
  • Prot: 81 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (27.8%)
  • Protein (36.1%)
Tesco Beef braised steak with colcannon mash Good and Bad Points
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