Calories in pan steak Brand: cooking light
Browse:
- seared sirloin
- roasted and onions
- philly onion med per website
- asian noodles with seared flank
- fillet fried onion hand cooked crisps
- seared flank
- seared strip
- grilled flank with soy mustard sauce
- sq southwest port
- chili pizza
Cooking Light Pan Steak results
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-grilled flank steak with chermoula
Per 3 oz steak 1.5 tb sauce - Calories: 195 kcals
- Fat:9g
- Carbs:3g
- Protein:25g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
