Pork shoulder steaks trimmed of fat Calories

Calories in Tesco Pork shoulder steaks trimmed of fat

Serving size

145Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	145 Kcal (607 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	2.4g	12%
Cholesterol	82mg	27%
Sodium	100mg	4%
Protein	18.7g	37%
Iron	1.1mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.3 %
Fat: 10.5 %
Carb: 0 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45.3%)
Protein (54.7%)

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