Calories in pan steak

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Pan Steak results

Tesco
Tesco turkey steak the one
Per 120 g - Calories: 155 kcals
- Fat:2g
- Carbs:0g
- Protein:35g
Tesco
Tesco beef rump steak small
Per 1 fried steak - Calories: 385 kcals
- Fat:19g
- Carbs:0g
- Protein:54g
Tesco
Tesco tuna steaks yellowfin
Per 100 g - Calories: 110 kcals
- Fat:1g
- Carbs:0g
- Protein:25g
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2. Orca Bay
  Orca Bay tuna steaks yellowfin
  Per 1 steak - Calories: 385 kcals
  - Fat:2g
  - Carbs:82g
  - Protein:13g
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Tesco
Tesco extra lean steak mince
Per 1 serving - Calories: 313 kcals
- Fat:11g
- Carbs:0g
- Protein:52g
Tesco
Tesco tuna steaks (4) frozen
Per 112 g - Calories: 155 kcals
- Fat:5g
- Carbs:0g
- Protein:27g
Tesco
Tesco unsmoked gammon steaks
Per 175 g - Calories: 190 kcals
- Fat:6g
- Carbs:0g
- Protein:32g
1. Show more unsmoked gammon steaks from other 4 brands
2. Healthy Living
  Healthy Living unsmoked gammon steaks
  Per 113 g - Calories: 125 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:26g
3. Morrisons
  Morrisons unsmoked gammon steaks
  Per 1 steak - Calories: 532 kcals
  - Fat:26g
  - Carbs:4g
  - Protein:69g
4. Iceland
  Iceland unsmoked gammon steak
  Per 170 g - Calories: 268 kcals
  - Fat:16g
  - Carbs:1g
  - Protein:29g
5. Danish
  Danish unsmoked gammon steak
  Per 1 steak - Calories: 203 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:22g
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Tesco
Tesco british lamb leg steaks
Per 100 g raw - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:20g
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2. Tesco Organic
  Tesco Organic british lamb leg steaks
  Per 100 g - Calories: 170 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:28g
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Tesco
Tesco beef sirloin steak cooked
Per 1 steak - Calories: 280 kcals
- Fat:6g
- Carbs:0g
- Protein:56g
Tesco
Tesco rosemary mint lamb steaks
Per 1 steak - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Tesco
Tesco round steak mince 10% fat
Per 100 g - Calories: 152 kcals
- Fat:7g
- Carbs:0g
- Protein:0g

Tesco
Tesco steak and cauliflower mash
Per 1 portion - Calories: 610 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Tesco
Tesco chilli beef steak and rice
Per 1 serving - Calories: 425 kcals
- Fat:8g
- Carbs:61g
- Protein:23g
Tesco
Tesco british beef stewing steak
Per 15625 g - Calories: 145 kcals
- Fat:4g
- Carbs:0g
- Protein:26g
Tesco
Tesco steak shortcrust pastry pie
Per 1/3 pie - Calories: 693 kcals
- Fat:33g
- Carbs:63g
- Protein:30g
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2. Sainsburys
  Sainsburys steak shortcrust pastry pie
  Per 1/8 serving - Calories: 600 kcals
  - Fat:34g
  - Carbs:51g
  - Protein:21g
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Tesco
Tesco extra lean beef steak mince
Per 100 g - Calories: 125 kcals
- Fat:5g
- Carbs:0g
- Protein:21g
Pan con Bistec
Pan con Bistec cuban steak sandwich
Per 1 sandwich - Calories: 672 kcals
- Fat:35g
- Carbs:81g
- Protein:31g
Tesco
Tesco turkey skinless breast steaks
Per 120 g - Calories: 155 kcals
- Fat:2g
- Carbs:0g
- Protein:35g
Tesco
Tesco grilled steak with spicy salsa
Per 1 portion - Calories: 570 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Tesco
Tesco extra lean steak mince - irish
Per 125 g - Calories: 135 kcals
- Fat:3g
- Carbs:0g
- Protein:21g
Cooking Light
Cooking Light pan-seared flank steak
Per 3 oz - Calories: 152 kcals
- Fat:6g
- Carbs:0g
- Protein:0g

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