Calories in Tesco Beef rump steak small

385Calories
How many calories should you eat?
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Nutrition Facts Tesco Beef rump steak small

Amount Per 1 fried steak
Calories 385 Kcal (1612 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Saturated Fat 7.6g 38%
Sodium 100mg 4%
Protein 53.9g 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 205 g
  • Cal: 19.3 %
  • Fat: 28.5 %
  • Carb: 0 %
  • Prot: 107.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.2%)
  • Protein (55.8%)
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