Calories in pan seared
Pan Seared results
-
Abbott Nutrition pan seared tilapia fillet with lemon and lime
Per 1 filet - Calories: 334 kcals
- Fat:23g
- Carbs:3g
- Protein:32g
-
Cooking Light pan seared chicken thighs with lemon and tomatoes
Per 2 chicken thighs and 1/cup tomato mixture - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan seared beef filet with green peppercorn sauce
Per 1 filet - Calories: 28 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
South Beach Diet pan seared chicken with roasted tomatillo salsa
Per 1/4 recipe - Calories: 630 kcals
- Fat:40g
- Carbs:43g
- Protein:24g
-
Bahama Breeze pan seared tilapia no sauce grn beans swt potatoes
Per 1 dinner - Calories: 16 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g
-
Cooks Illustrated pan-seared salmon with braised lentils for two
Per 1/2 recipe - Calories: 705 kcals
- Fat:37g
- Carbs:35g
- Protein:57g
-
Diabetic Living pan seared scallops with tomato olives and basil
Per 3/4 cup pasta, 4 scallops, 1/3 cup sauce - Calories: 643 kcals
- Fat:6g
- Carbs:120g
- Protein:31g
-
Rubios salsa verde pan seared shrimp taco plate black beans rice
Per 465 g - Calories: 340 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Weight Watchers pan seared filet mignon with shallot cognac sauce
Per 1 oz steak - Calories: 110 kcals
- Fat:5g
- Carbs:19g
- Protein:1g
-
Whole Foods Market pan seared swordfish with summer salad arugula
Per 12 oz steak - Calories: 180 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan seared scallops with cilantro celery mayonnaise
Per 5 oz scallops, 1 tbsp mayo mix, and 1 lime wedge - Calories: 455 kcals
- Fat:27g
- Carbs:15g
- Protein:38g
-
The Capital Grille pan-seared scallops with wild mushroom risotto
Per 1 serving - Calories: 1220 kcals
- Fat:86g
- Carbs:65g
- Protein:45g
-
Tony Romas TR's Fish Grill - Salmon, pan-seared wth a Sesame Crust
Per 1 plating - Calories: 417 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Curtis Stone pan seared halibut with quinoa and parsley vinaigrette
Per 1 serving - Calories: 229 kcals
- Fat:2g
- Carbs:39g
- Protein:17g
-
Cooking Light pan-seared scallops on linguine with tomato-cream sauce
Per 3/4 cup pasta scallops - Calories: 426 kcals
- Fat:14g
- Carbs:41g
- Protein:35g
-
Tony Romas TR's Fish Grill - Mahi Mahi, pan-seared wth a Sesame Crust
Per 1 plating - Calories: 417 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Blue Water pan sear haddock lightly coated, garlic and herb seasonings
Per 1 [1] - Calories: 290 kcals
- Fat:13g
- Carbs:26g
- Protein:16g
-
Bahama Breeze mahi mahi pan seared with mango mango sauce lunch portion
Per 1 serving - Calories: 1389 kcals
- Fat:68g
- Carbs:12g
- Protein:132g
-
South Beach Diet pan-seared beef tenderloin with creamy peppercorn sauce
Per 6 oz - Calories: 284 kcals
- Fat:13g
- Carbs:2g
- Protein:38g
