Pan seared scallops with tomato olives and basil Calories

Calories in Diabetic Living Pan seared scallops with tomato olives and basil

Serving size

643Calories

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Amount Per 0.75 cup pasta, 4 scallops, 1/3 cup sauce
Calories	643 Kcal (2692 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Total Carbs	120g	40%
Sugars	50g	200%
Dietary Fiber	12g	48%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 177 g

Cal: 32.2 %
Fat: 9.2 %
Carb: 40 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (8.2%)
Protein (18.8%)

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Diabetic Living Pan seared scallops with tomato olives and basil Good and Bad Points

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