Calories in Cooks Illustrated Pan-seared salmon with braised lentils for two

705Calories
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Nutrition Facts Cooks Illustrated Pan-seared salmon with braised lentils for two

Amount Per 0.5 recipe
Calories 705 Kcal (2952 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 13g 65%
Cholesterol 138mg 46%
Sodium 1134mg 47%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 16g 64%
Protein 57g 114%
Vitamin C 6.6mg 11%
Vitamin A 22.6mg 753%
Iron 6.3mg 35%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (705 calories) 15 g
  • Cal: 35.3 %
  • Fat: 56.9 %
  • Carb: 11.7 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (47.5%)
  • Protein (32.5%)
Cooks Illustrated Pan-seared salmon with braised lentils for two Good and Bad Points
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