Calories in pan seared
Pan Seared results
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Betty Crocker pan-seared tilapia with orange cream sauce
Per 4 oz - Calories: 460 kcals
- Fat:35g
- Carbs:4g
- Protein:31g
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Schwans pan-seared pork potstickers with sweet soy sauce
Per 4 potstickers 1 packet of sauce - Calories: 330 kcals
- Fat:17g
- Carbs:32g
- Protein:10g
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Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
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Cooking Light pan seared halibut with bell pepper relish
Per 1 fillet, 1/4 cup relish - Calories: 110 kcals
- Fat:3g
- Carbs:0g
- Protein:23g
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Cooking Light pan seared chicken in prosciutto fig sauce
Per 1 chicken breast half plus 1/4 cup sauce - Calories: 290 kcals
- Fat:14g
- Carbs:22g
- Protein:18g
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Cooking Light pan seared chicen with italian salsa verde
Per 1 chicken breast half with 2 tbs salsa verde - Calories: 74 kcals
- Fat:5g
- Carbs:0g
- Protein:6g
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Cooking Light pan seared chicken with tomato olive relish
Per 1 breast half and 1/4 cup of relish - Calories: 1312 kcals
- Fat:78g
- Carbs:50g
- Protein:110g
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Cooking Light pan-seared scallops with tomatoes and pesto
Per 1/4 scallops 1/2 cup sauce - Calories: 252 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
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Gobble Green pan seared vegetables in creamy tomato sauce
Per 1 package - Calories: 257 kcals
- Fat:14g
- Carbs:30g
- Protein:9g
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Cooking Light pan-seared pork chops with red currant sauce
Per 1 chop and 3tbsp sauce - Calories: 361 kcals
- Fat:13g
- Carbs:20g
- Protein:39g
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Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
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Food com pan seared scallops with fresh tomato caper salsa
Per 104 g - Calories: 66 kcals
- Fat:3g
- Carbs:6g
- Protein:6g
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Eating Well seared steak with pan roasted grape port sauce
Per 3 oz steak - Calories: 485 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Weight Watchers pan seared salmon with lemon garlic spinach
Per 1 6oz fillet, 2/3c spinach - Calories: 1580 kcals
- Fat:126g
- Carbs:4g
- Protein:112g
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Cooking Light pan seared pork chops with molasses plum sauce
Per 1 piece - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
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Highliner pan sear selects wild pacific salmon mediterranean
Per 1 filet - Calories: 460 kcals
- Fat:25g
- Carbs:39g
- Protein:20g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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High Liner Foods pan sear selects roasted garlic herbs haddock
Per 1 fillet - Calories: 210 kcals
- Fat:9g
- Carbs:11g
- Protein:21g
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Bon Appetit pan seared salmon with pumpkin seed cilantro pesto
Per 1 fillet - Calories: 3233 kcals
- Fat:160g
- Carbs:221g
- Protein:150g
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Cooking Light pan seared salmon with jalapeno pineapple relish
Per 1 fillet and 1/2 cup relish - Calories: 363 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
