Calories in Cooking Light Pan seared scallops with bacon and spinach

139Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pan seared scallops with bacon and spinach

Amount Per 3 scallops and 3/4 cup spinach
Calories 139 Kcal (582 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Total Carbs 17g 6%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 177 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (44.1%)
  • Protein (8.4%)
Cooking Light Pan seared scallops with bacon and spinach Good and Bad Points
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