Calories in Cooking Light Pan seared scallops with bacon and spinach
139Calories
Amount Per 3 scallops and 3/4 cup spinach | |||
Calories | 139 Kcal (582 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Total Carbs | 17g | 6% | |
Sugars | 16g | 64% | |
Dietary Fiber | 1g | 4% | |
Protein | 3g | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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