Calories in Cooking Light Pan seared chicken in prosciutto fig sauce

290Calories
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Nutrition Facts Cooking Light Pan seared chicken in prosciutto fig sauce

Amount Per 1 chicken breast half plus 1/4 cup sauce
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 59 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 7.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (44.1%)
  • Protein (25.2%)
Cooking Light Pan seared chicken in prosciutto fig sauce Good and Bad Points
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