Calories in pan seared
Pan Seared results
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Bahama Breeze pan seared salmon pasta light
Per 1 serving - Calories: 910 kcals
- Fat:55g
- Carbs:68g
- Protein:10g
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Highliner pan sear selects cod savoury herb
Per 138 g 1 fillet - Calories: 339 kcals
- Fat:10g
- Carbs:27g
- Protein:27g
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Eat Better America pan seared sirloin steak
Per 3 oz - Calories: 220 kcals
- Fat:11g
- Carbs:0g
- Protein:29g
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Bahama Breeze pan-seared Salmon Pasta, Full
Per 1 plating - Calories: 1550 kcals
- Fat:99g
- Carbs:96g
- Protein:0g
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Yard House pan seared ahi with jasmine rice
Per 1 serving - Calories: 1060 kcals
- Fat:48g
- Carbs:82g
- Protein:65g
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Bahama Breeze pan-seared - Mango Mango Sauce
Per 1 serving - Calories: 130 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan-seared Salmon Pasta, Light
Per 1 plating - Calories: 910 kcals
- Fat:55g
- Carbs:68g
- Protein:0g
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Daily Grill pan-seared trout amandine, lunch
Per 1 serving - Calories: 1170 kcals
- Fat:77g
- Carbs:33g
- Protein:84g
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High Liner Foods high liner pan sear haddock
Per 1 serving - Calories: 210 kcals
- Fat:9g
- Carbs:11g
- Protein:21g
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Blue Water pan sear salmon ( garlic and herb)
Per 1 filet - Calories: 260 kcals
- Fat:8g
- Carbs:25g
- Protein:21g
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Cuisine at Home pan-seared five-spice tilapia
Per 1 tliapia - Calories: 201 kcals
- Fat:13g
- Carbs:1g
- Protein:23g
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Pampered Chef pan seared scallops and spinach
Per 5 scallops - Calories: 100 kcals
- Fat:1g
- Carbs:19g
- Protein:3g
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Daily Grill pan-seared trout amandine, dinner
Per 1 serving - Calories: 1450 kcals
- Fat:84g
- Carbs:81g
- Protein:89g
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Whiskey Creek healthy fare pan seared tilapia
Per 1 meal - Calories: 374 kcals
- Fat:7g
- Carbs:0g
- Protein:0g
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Highliner pan sear selects haddock traditional
Per 1 fillet - Calories: 230 kcals
- Fat:6g
- Carbs:22g
- Protein:22g
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Bobs pan-seared tilapia with citrus vinagrette
Per 6 oz - Calories: 215 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Glory Days Grill pan seared Tilapia (1 serving)
Per 1 serving - Calories: 365 kcals
- Fat:14g
- Carbs:14g
- Protein:47g
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High Tech Burrito asian pan seared shrimp salad
Per 1 salad - Calories: 333 kcals
- Fat:16g
- Carbs:27g
- Protein:21g
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Food com pan seared tofu with spicy peanut sauce
Per 174 g - Calories: 162 kcals
- Fat:8g
- Carbs:9g
- Protein:17g
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High Liner Foods high liner pan sear selects cod
Per 1 serving - Calories: 220 kcals
- Fat:10g
- Carbs:11g
- Protein:19g
